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The Youth Mental Health Crisis The youth mental health crisis demands our immediate attention. As we navigate through a tumultuous world filled with disheartening headlines about war, climate change, and economic uncertainties, it’s natural to seek solace on social media...

Maintaining a healthy lifestyle is crucial in counteracting the negative impact of various stressors we encounter daily. By prioritizing our well-being, we can optimize our productivity and efficiency in both work and daily activities. Here are seven helpful tips to promote a...

Gluten is a term that encompasses a group of proteins called prolamins and glutelins, which are present in grains such as wheat, barley, and rye. These proteins contribute to the elastic and chewy texture of baked goods like bread. Apart from occurring naturally in various grains...

Mediation and Mental Health Meditation has been practiced for thousands of years in various cultures and traditions, but it is only in recent years that it has gained recognition as a powerful tool for mental health. Meditation involves focusing your attention and awareness on a...

Maintaining good mental health is crucial for a happy and fulfilling life. Practice self-care by exercising, eating well, relaxing, and seeking help when needed